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Chiropractic

Chiropractic treatment is a safe and effective treatment for problems affecting the muscles, joints and nerves of the body. Chiropractic treatment aims to restore the normal function of your spine and extremities in order to relieve any strain placed on your joints to allow your whole body to function to its best ability. At Active Health our chiropractors are highly trained professionals who ... Read More

Chiropractic treatment is a safe and effective treatment for problems affecting the muscles, joints and nerves of the body. Chiropractic treatment aims to restore the normal function of your spine and extremities in order to relieve any strain placed on your joints to allow your whole body to function to its best ability. At Active Health our chiropractors are highly trained professionals who will discover and treat the cause of your problem and not just the symptoms. The treatment is suitable for all ages.


Sports Massage

Sports massage is a popular form of treatment and prevention of soft tissue sports injuries. It uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time, help with muscle soreness and injury prevention. As each sport uses the muscle groups in different ways, a qualified sports massage therapist has a sound knowledge... Read More

Sports massage is a popular form of treatment and prevention of soft tissue sports injuries. It uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time, help with muscle soreness and injury prevention. As each sport uses the muscle groups in different ways, a qualified sports massage therapist has a sound knowledge of the muscular and skeletal systems and will tailor the treatment for each individual athlete.

Although sports massage is aimed at people who regularly push their bodies through strenuous exercise, it can benefit everyone. If you're frequently running around with small children or have a physically demanding job, a regular sports massage may help you. Sports massage is also often advised by doctors to treat back or muscle-strain or as part of a rehabilitation programme or for people who've had an injury.

Geraint grew up on the family farm located in the heart of the Bannau Brycheiniog (Brecon Beacons) national park. His passion for Chiropractic developed after qualifying with distinction from Hartpury College, gaining an Extended Diploma in Sports Performance Excellence. In 2023, he received a Master’s degree from the Welsh Institute of Chiropractic. He is a very passionate sportsperson and plays semi-professional rugby alongside working as a fully qualified chiropractor.

Geraint believes that Chiropractic should be a constantly developing profession and endorses the importance of continued personal development to be able to provide the best, most up to date, evidence-based care possible. He thoroughly enjoys working collaboratively with his patients within the clinic setting and assisting his patients in achieving their personal goals. As a Chiropractor his expertise combines a variety of therapeutic methods based on the needs of each patient, including joint manipulation, soft tissue massage, stretching and acupuncture (dry needling).

Geraint has recently moved to the Cardiff area and is excited to continue providing quality Chiropractic care in the local community of Dinas Powys and surrounding areas. He has a keen interest in equestrianism, canines and agriculture and can potentially see himself applying his skills toward both human and animal patients in the future.

Geraint grew up on the family farm located in the heart of the Bannau Brycheiniog (Brecon Beacons... Read More

Ghazal was born and raised in Iran, she moved to the UK over 10 years ago to pursue her interest in science. She first visited a Chiropractor when she suffered a shoulder injury, that’s where her deep interest in the Chiropractic profession began. Ghazal later went on to graduate from the Welsh Institute of Chiropractic and is registered with the General Chiropractic Council.

As a Chiropractor, Ghazal specialises in spinal adjustments, sports injury rehabilitation and acupuncture. Her empathetic and patient centred approach ensures that she addresses each individuals unique needs, promoting overall health and a better quality of life. Ghazals commitment to ongoing education and staying at the forefront of Chiropractic advancements ensures that her patients receive the highest standard of care.

Outside of the clinic, Ghazal enjoys playing badminton and running.

Ghazal was born and raised in Iran, she moved to the UK over 10 years ago to pursue her interest ... Read More

Stuart has worked in the health, fitness and adventure industry for 30 years. He started as a Physical Training Instructor in the British Army where he specialised in regimental fitness and injury rehabilitation.

After the Army he began working as a personal trainer and coach within gyms specialising in group exercise classes, massage and personal training.

After completing a mature degree in Sport and Exercise Science he went on to work with football teams such as Arsenal and Cardiff City academies and netball club MJ Movers beginning to educate them in mindset development and specificity in performance.

Stuart has trained in excess of 10,000 people during his career and prides himself on now being a mentor and coach to coaches as-well as developing his own training programmes and ethos built around emotional intelligence.

Stuart has created fitness clubs, ultra trail marathon race events over the years and is currently working on a passion project to link events in Wales to Anti poaching efforts in Africa to which he heads up The Wildgoose Rangers.

He specialises in a mix of Swedish, Sports and Thai massage. He aims to not only offer recovery and rehabilitation assistance through his techniques but can also conduct personal assessments and prescribe exercise programmes specific to you on a case by case basis.

Stuart’s passion is helping to heal and strengthen you for the future.

Stuart has worked in the health, fitness and adventure industry for 30 years. He started as a Phy... Read More

Sian graduated from the Welsh Institute of Chiropractic in 2013 and is registered with the General Chiropractic Council. Sian has been interested in healthcare for many years. She is especially passionate about how positive changes in lifestyle and diet alongside chiropractic care can go a long way towards helping people to maintain an active, healthy and pain free lifestyle.

Sian graduated from the Welsh Institute of Chiropractic in 2013 and is registered with the Genera... Read More

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Located at: 32 Cardiff Road, Dinas Powys
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