Steffan grew up in Cardiff, his journey as a chiropractor started 8 years ago, first starting out as a self-employed sports massage therapist before graduating from the University of South Wales with a masters in chiropractic. Over the years he has had the privilege of working with everyone from the general public to elite athletes, this has given him a deep understanding of how the body functions under different stresses and strains.

Steffan is also a proud member of the Welsh Lacrosse Team, and is currently preparing for the upcoming European and World Cup Championships. His personal experience as an athlete allows him to relate to the dedication required to maintain optimal performance and bring that same level of care and commitment to his patients.

Steffan will work together with you to achieve your health goals and get you back to doing what you love, pain-free and stronger than ever.

Steffan grew up in Cardiff, his journey as a chiropractor started 8 years ago, first starting out... Read More

Adam has been involved in the fitness and health industry for over 10 years. His fascination with the human body and fitness led him to study BSc Sports Therapy at University. Since graduating, he has worked as a Sports Therapist and Personal Trainer in many environments gaining further skills, experience, and qualifications along the way.

Adam thrives on helping others get back to full recovery following an injury and provides tailored treatments based on the presenting pain or injury using sports massage and acupuncture. He can also provide bespoke rehabilitation plans to suit the needs of the patient supported by his personal training experience.

Over the years Adam has had many fitness-based hobbies including snowboarding, surfing, bouldering, parkour, hiking, football, gym, and golf. His experience in different sports has helped him understand their demands on the body and in turn has helped him to guide his patients to be pain-free and back into doing their sports following an injury.

As a Member of the Sports Therapy Organisation (STO), you can be sure Adam is up to date on his research and training allowing him to deliver the best Sports Therapy available. Adam is delighted to be an injury and pain solution to the local community for those who need it.

Adam has been involved in the fitness and health industry for over 10 years. His fascination wit... Read More

Molly grew up in the middle of Wiltshire, her passion for chiropractic grew following years of competitive gymnastics, watching several of her team mates show great recovery and improved performance following chiropractic care. From this her interest sparked and she went on to study chiropractic at the University of South Wales.

Molly is dedicated to helping others achieve their healthcare goals through a vast variety of techniques, including manipulation and soft tissue work. Alongside chiropractic, she is also qualified in acupuncture and dry needling. It is of the utmost importance to Molly that her care is tailored to the individuals specific needs and requirements to ensure that the best results are achieved for all patients. She believes that following a patient centred and evidence based approach allows care and consideration to be given for each and every patient.

Outside of professional life Molly enjoys staying active by participating in sports including netball, weights and fitness, leading to an interest and passion surrounding care for those in the sporting industry.

Molly grew up in the middle of Wiltshire, her passion for chiropractic grew following years of co... Read More

Abi is a Corrective Exercise Therapist who specialises in postural and movement pattern correction, corrective exercise and injury prevention. Abi offers personalized postural correction plans based on findings revealed in a postural assessment and movement screen. She has 10 years experience of training athletes and likes to partner with medical professionals to provide the best quality care possible.

Originally from Bridgend, Abi has lived in America for the last 5 years working in a chiropractic clinic. Prior to this, she worked for the NHS as a physical activity specialist in Cambridge instructing exercise classes and teaching Physical Activity principles to patients of all ages and abilities. She also taught the Active IQ personal training qualifications, both level 2 and 3 in Bristol England.

Abi is TPI certified and has built a postural correction program specifically for golfers. It is designed to make the golf swing more efficient based on physical limitations revealed in the swing analysis and postural assessment. She is currently training top 100 Golf coach in the USA Dom DiJuila and his athletes for the Golf USA open trails.

Abi’s motto is “Mobilise, stabilise, strengthen”. Address poor posture first, build resilience, and then train/ exercise to your full potential. Her goals are to spread the message of the importance of good posture and help people lead a better quality of life.

In her spare time, Abi enjoys running with her daughter. She is also a keen badminton player and weight lifter. Back in 2009, she competed for GB in fencing.

Abi is a Corrective Exercise Therapist who specialises in postural and movement pattern correctio... Read More

Sian graduated from the Welsh Institute of Chiropractic in 2013 and is registered with the General Chiropractic Council. Sian has been interested in healthcare for many years. She is especially passionate about how positive changes in lifestyle and diet alongside chiropractic care can go a long way towards helping people to maintain an active, healthy and pain free lifestyle.

Sian graduated from the Welsh Institute of Chiropractic in 2013 and is registered with the Genera... Read More